Kate demolishes target time at London Marathon 2023!
I had the pleasure of working with Kate for the last 2 months or so. She came to me with little time to spare before the London marathon....
top of page
Search
Rich Warner
Mar 13, 20232 min read
Huge Half Marathon pb for Nicky!
I have had a great experience training and working with Nicky. She has executed nearly all of my sessions to an excellent standard,...
19 views0 comments
Rich Warner
Mar 11, 20231 min read
Paul smashes the Leicester Half Marathon!
Following on from two fantastic 5k and 10k pb's it was now time for Paul to attempt setting a new half marathon pb at the brilliant...
23 views0 comments
Rich Warner
Mar 11, 20231 min read
Battersea 5k pb for Paul!
Myself and Paul have worked together many times over the last few years and it has always been alot of fun watching him progress.If you...
13 views0 comments
Rich Warner
Mar 1, 20232 min read
Amazing improvement from Nicky!
Back in early 2022 Nicky called me because her running had stagnated and she could not find a way to improve her pb's. I always remember...
34 views0 comments
Rich Warner
Feb 12, 20232 min read
London Winter 10k,pb's all round!
It has been a pleasure to team up with Marco and Paul again and the boys have been working hard since the autumn. Along with half...
25 views0 comments
Rich Warner
Sep 15, 20221 min read
Excellent Marathon Debut for Dan.
As you may have read, I have worked with Dan many times before. Back in April Dan set a fantastic new half marathon pb. This gave him...
12 views0 comments
Rich Warner
Apr 7, 20221 min read
Excellent debut Marathon for Sian.
As you may have read Sian recently ran a brilliant half marathon pb in February. We have been continuing to train for the Manchester...
28 views0 comments
Rich Warner
Apr 7, 20222 min read
Another massive Half Marathon pb for Dan.
I have had the pleasure of working with Dan for the last few years. At times he can be tricky to train, always pushing for more and more....
18 views0 comments
Rich Warner
Apr 7, 20221 min read
New Half Marathon pb for Paul.
Myself and Paul have worked together for many months now and it has been a while since we attempted to break his half marathon pb. Due to...
20 views0 comments
Rich Warner
Apr 4, 20221 min read
Paul breaks the sub 40 minute 10k barrier!
As you will know myself and Paul have been on many adventures over the last few years but one barrier Paul has not been able to break on...
24 views0 comments
Rich Warner
Apr 4, 20221 min read
Massive Half Marathon pb for Marco!
Myself and Marco have been on an awesome journey now for some time. With 5k,10k and marathon pb's in the last year or so we knew we still...
25 views0 comments
Rich Warner
Mar 17, 20222 min read
Laura smashes her half pb yet again!
If you are a regular reader of my posts you will see that I have worked with Laura a few times before. Over the past few years it has...
16 views0 comments
Rich Warner
Mar 17, 20221 min read
Massive Half Marathon pb for Sian!
Sian contacted me in the autumn of 2021 with a view to a good time at Manchester Marathon on the 3rd of April 2022. Prior to this she...
27 views0 comments
Rich Warner
Mar 17, 20222 min read
10k pb for Simon in dreadful conditions.
I started working with Simon in the autumn of 2021. It was obvious that Simon ran way too fast,way too often, how many times do I say...
19 views0 comments
Rich Warner
Feb 10, 20222 min read
Clapham 5k, awesome day!
Myself, Marco and Paul recently attended the Clapham 5k on the 23rd of January 2022. We knew it was a fast course and given the fact that...
43 views0 comments
Rich Warner
Nov 18, 20212 min read
Wayne smashes his first ever half marathon!
Myself and Wayne have worked together for sometime now. We always had it in our heads to work towards a fast half marathon time...
45 views0 comments
Rich Warner
Nov 7, 20211 min read
New Half Marathon pb for Laura at Chelmsford.
Myself and Laura have worked together a few times over the last few years. Sadly though and for sometime, Laura has had a persistent back...
55 views0 comments
Rich Warner
Oct 14, 20211 min read
Marathon debut for Daniel and bang on target time.
I have been working with Daniel for a good few months now and we have been working hard to get him into form for London. Seeing as it was...
34 views0 comments
Rich Warner
Oct 14, 20212 min read
A new 10 k pb for Marie!
I have really enjoyed working with Marie, she has been brilliant and watching her progress over the last 6 or so months has been very...
15 views0 comments
Blog: Blog2
bottom of page