Fantastic Marathon Debut for Marco.
The London Marathon is the most iconic marathon in the world, but sadly these days it is not all that easy to gain an entry. As you may...
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Rich Warner
Sep 18, 20212 min read
Massive 5k pb for Dan!
I have been training Dan for some time now, it has been both an exciting and testing road with many ups and downs. Recently during the...
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Rich Warner
Sep 6, 20211 min read
Another 10k pb for Liam!
Liam has continued to improve since we started training together and it has been a real pleasure to work with him. He has shown an...
219 views0 comments
Rich Warner
Sep 6, 20212 min read
A brilliant example of what proper training can achieve in just 19 months,well done Wayne!
Hopefully you recently read about Wayne who had only started running about 19 months ago during lock down. Having not done any physical...
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Rich Warner
Sep 5, 20211 min read
First ever sub 40 minute 10k for Marco!
As you may have read I have been working with Marco from around early April this year. We are currently building for the London Marathon...
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Rich Warner
Aug 14, 20211 min read
Huge 10k pb for Daniel!
After training Daniel's club mate Paul to several pb's Daniel contacted me in June of 2021. Daniel had found it impossible to improve and...
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Rich Warner
Aug 14, 20211 min read
5k pb for Marie as we build for Reading Half Marathon.
Myself and Marie have now been working together for 14 weeks and I am really happy to say that Marie is loving her running more than ever...
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Rich Warner
Aug 12, 20211 min read
New 10k pb for Trish at ASCICS London 10k.
As you may have read before I began training Trish back in early April.I trained her for a total of 16 weeks,we had to train around her...
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Rich Warner
Jul 22, 20212 min read
Amazing improvement for Wayne,from non runner to fast runner!
Wayne started running around 18 months ago during lock down. He had not run since school so to start off with running was quite a...
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Rich Warner
Jul 5, 20212 min read
2nd place and a 10k pb at the Chiltern Chase 2021 for Liam.
I have been following Liam for many months on strava and I have known for a long time that I could really improve him. Liam's training...
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Rich Warner
Jul 5, 20211 min read
48 second 5k pb for Marco!!
Working with Marco has been an awesome journey and he is showing constant improvement not just in race times but also with his ever...
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Rich Warner
Jul 5, 20211 min read
New 5k pb for Dan!!
As you will know if you have been reading my blogs I have been working with Dan for sometime now. At the beginning of July we are going...
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Rich Warner
Jun 12, 20211 min read
Massive improvement for Marie after only 4 weeks!
Very recently I started working with Marie. As I so often hear Marie was running way too fast,way too often. She was constantly worn out...
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Rich Warner
Jun 12, 20211 min read
Uka National Coaching Week Nomination, 7-13 June 21.
It is really cool to have been nominated for the Uka National Coaching Week. A big thanks to Laura and Marlow Striders for helping me...
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Rich Warner
May 27, 20211 min read
Woodland Woggle 23rd May 21.
You may have seen that I have been training Paul for sometime now and his improvement has been huge. So much so that lately he has been...
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Rich Warner
May 27, 20211 min read
Dan does it again, massive hm pb!!
It gives me great pleasure to report that Dan absolutely demolished his half marathon pb at the Dorney Half Marathon on the 23rd of May...
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Rich Warner
May 27, 20211 min read
10k pb for Marco after just 8 weeks!
Myself and Marco started working together only 8 weeks ago. Marco had previously been following an online plan but the problem was that...
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Rich Warner
May 2, 20211 min read
Phone consultation review.
As you may have read on my website I also offer phone consultations. This is a service I provide in order to help athletes that do not...
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Rich Warner
May 2, 20211 min read
Awesome 5k race from Trish at Newbury!
Recently I was contacted by Trish. She had become a little disillusioned with running and part of the reason was because she had found...
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Rich Warner
Apr 29, 20211 min read
Mark runs a new Half Marathon pb and breaks the 1.35 barrier.
You may have read that I was recently working with Mark on his 10k pb. As I said before we decided to target a sub 1.35.0 half marathon....
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