The London Marathon is the most iconic marathon in the world, but sadly these days it is not all that easy to gain an entry. As you may...

I have been training Dan for some time now, it has been both an exciting and testing road with many ups and downs. Recently during the...

Liam has continued to improve since we started training together and it has been a real pleasure to work with him. He has shown an...

Hopefully you recently read about Wayne who had only started running about 19 months ago during lock down. Having not done any physical...

As you may have read I have been working with Marco from around early April this year. We are currently building for the London Marathon...

After training Daniel's club mate Paul to several pb's Daniel contacted me in June of 2021. Daniel had found it impossible to improve and...

Myself and Marie have now been working together for 14 weeks and I am really happy to say that Marie is loving her running more than ever...

As you may have read before I began training Trish back in early April.I trained her for a total of 16 weeks,we had to train around her...

Wayne started running around 18 months ago during lock down. He had not run since school so to start off with running was quite a...

I have been following Liam for many months on strava and I have known for a long time that I could really improve him. Liam's training...

Working with Marco has been an awesome journey and he is showing constant improvement not just in race times but also with his ever...

As you will know if you have been reading my blogs I have been working with Dan for sometime now. At the beginning of July we are going...

Very recently I started working with Marie. As I so often hear Marie was running way too fast,way too often. She was constantly worn out...

It is really cool to have been nominated for the Uka National Coaching Week. A big thanks to Laura and Marlow Striders for helping me...

You may have seen that I have been training Paul for sometime now and his improvement has been huge. So much so that lately he has been...

It gives me great pleasure to report that Dan absolutely demolished his half marathon pb at the Dorney Half Marathon on the 23rd of May...

Myself and Marco started working together only 8 weeks ago. Marco had previously been following an online plan but the problem was that...

As you may have read on my website I also offer phone consultations. This is a service I provide in order to help athletes that do not...

Recently I was contacted by Trish. She had become a little disillusioned with running and part of the reason was because she had found...

You may have read that I was recently working with Mark on his 10k pb. As I said before we decided to target a sub 1.35.0 half marathon....