Dan smashes his 10k pb by over 3 min 30 secs!!
11 weeks ago I started working with Dan. He was very typical of many runners, doing all of his runs way too fast and constantly breaking...
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Rich Warner
Apr 29, 20211 min read
Paul smashes it again! 1.28.55 Half Marathon!
You may have read that I have been working with Paul for sometime now. Back in December Paul ran a new half marathon pb of 1.34.09 at the...
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Rich Warner
Apr 17, 20211 min read
Another pb for Laura, this time at 10k distance.
So as you may have read I have worked with Laura before, gaining 2 half marathon pb's. However, during the 8 weeks up to target (Kempton...
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Rich Warner
Apr 15, 20211 min read
Pete smashes sub 3, first ever Marathon!!
You may of seen my previous post talking about working with Pete towards Dorney Marathon on April 3rd 2021. Our target was to go under...
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Rich Warner
Apr 15, 20211 min read
Huge 10k pb for Paul!
Myself and Paul have worked together a few times and currently we are training towards breaking the sub 1.30 half marathon barrier which...
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Rich Warner
Apr 15, 20211 min read
Mark smashes 10k pb!
I started working with Mark a few months ago. We set a target of running a sub 43 minute 10k at Kempton Park on the 3rd of April 2021....
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Rich Warner
Jan 7, 20212 min read
Amazing double pb's for Felicity!
It was alot of fun working with Felicity, and I really hope we can work together again in the future. Felicity came to me with a 57.46...
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Rich Warner
Jan 2, 20211 min read
New 5k pb for Pete,a stunning 16.40!
So I have been working with Pete for a few months now and we are currently training for a 2.53 marathon at Dorney lake in April 2021. But...
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Rich Warner
Dec 21, 20201 min read
5K pb, Seaton Park Run.
Claire contacted me in winter of 2019. The plan was to train for a half marathon pb in April at the Reading half. Sadly Covid meant that...
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Rich Warner
Dec 20, 20201 min read
Massive half marathon pb for Paul!
I teamed up with Paul for the second time since our successful marathon campaign. Paul has been struggling to progress from his half...
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Rich Warner
Jan 7, 20201 min read
Silverstone 10k December 3rd 2019.
I first spoke to Steve Mccan in September. Steve has a very busy life and he asked me to create a plan that would help him run as much as...
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Rich Warner
Dec 22, 20191 min read
Dorney 10k December 2019 and 2 more pb's!
Well done to Laura, another race and another pb, this time by over 3 minutes! Laura set a new pb in the summer at just over 50 minutes,...
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Rich Warner
Dec 12, 20191 min read
Great work Jo! Reading Half and London Marathon 2019.
Jo started working with me in early 2019. She had a very busy work schedule, so building a training plan proved quite a challenge....
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Rich Warner
Nov 2, 20191 min read
Amsterdam Half Marathon 2019.
Laura contacted me for the second time this year for help in reaching her half marathon goal of 1:47. This time we worked together on a...
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Rich Warner
Jun 15, 20191 min read
Well done Paul Sheraton!! Loch Ness Marathon 2018.
I recently had the pleasure of coaching Paul Sheraton for his first ever 26.2 miles,the Loch Ness Marathon in September. Paul asked me if...
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Rich Warner
Jun 15, 20191 min read
Well done Lee Lalande!! Abingdon Marathon 2017.
I am so very proud to have trained Lee Lalande for the Abingdon Marathon 2017. She was an excellent athlete and a pleasure to work with....
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Rich Warner
Jun 15, 20192 min read
Bio Mechanical Assessment.
Bio Mechanical Assessment. I always recommend to my athletes that they go for a bio mechanical assessment. Although not every runner...
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Rich Warner
Jun 15, 20191 min read
Winter Speed Work.
If during the winter you have backed off your speed sessions and are putting in lots of winter miles its a great idea to do some regular...
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Rich Warner
Jun 15, 20191 min read
Cross Training.
During the winter its a great idea to cross train to help keep you out of the cold. Swimming is a favourite of mine along with my indoor...
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Rich Warner
Jun 15, 20191 min read
Nel McAndrew's Guide to Running.
This is a really great book, I especially recommend it for beginners or people that are new to running, both male and female.There is a...
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