Working with Marco has been an awesome journey and he is showing constant improvement not just in race times but also with his ever growing confidence, it is really cool to see!
On Sunday the 4th of July 21 we traveled to the Goodwood 5k in West Sussex. Fortunately we were blessed with overcast conditions meaning that the heat would be reduced to a minimum. I knew pre race that Marco was capable of a sub 19 minute but I knew it would be close. Sadly he just missed the cut by an agonising 2 seconds! But on the plus side Marco had run a 48 second 5k pb which is of course a massive improvement! Ultimately, although we were both a little frustrated we were very happy. And what was even cooler for me was that he still has not beaten his coach! Ha ha!
Marco is going for a 10k pb pretty soon, so hopefully more positive news to write up in the near future!
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