Laura contacted me for the second time this year for help in reaching her half marathon goal of 1:47. This time we worked together on a 10 week training campaign during which Laura performed brilliantly throughout training with persistence and determination. I supported her consistently, providing constant support on a weekly basis as she progressed through her training plan. Working hard and overcoming some challenges that regular training can bring up she achieved another fantastic pb of 1.47.15 at Amsterdam, around 3 minutes faster than Reading half in the spring!
Laura followed my 80/20 plan each week which I incorporated alongside her hiit and kettles classes to achieve her fastest ever run. Well done Laura and looking forward to working with you again!
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