So as you may have read I have worked with Laura before, gaining 2 half marathon pb's. However, during the 8 weeks up to target (Kempton 10k 25th April 21) we have been working towards a new 10k pb. Sadly, Laura has ongoing back problems so at times training was not easy. However, I found a very good balance for her between cycling and running and in the last few weeks of the campaign I managed to find a way to get Laura into solid form. Of course, it was Laura that did all the hard work so she deserves all the credit! Come the race,despite starting too fast Laura finished in a magnificent 45.50 knocking a huge 1 minute 40 seconds off her old time! As before it was a real pleasure working with Laura and I am looking forward to working with her again as we look to reduce her half marathon pb in the autumn, watch this space!
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