As you will know if you have been reading my blogs I have been working with Dan for sometime now. At the beginning of July we are going to start building for the Amsterdam Marathon. But in the mean time we decided to go for a pb at the Velodrome 5k on the 26th of June 2021. I have had Dan doing some 5k repeats at what I thought would be the time Dan was capable of. After the race I am very pleased to say that Dan came home with an excellent time of 22 minutes and 32 seconds, a full 60 seconds improvement on his pb from earlier in the year! What was even more cool was that I had Dan training at 22 mins and 30 seconds for his repeats. it is really satisfying when you see that you have judged an athletes pace to such accuracy.
I am really enjoying working with Dan,and hopefully on the way to Amsterdam Marathon we can pick up a few more pb's! Keep an eye on my blog page in the coming weeks.
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