I first spoke to Steve Mccan in September. Steve has a very busy life and he asked me to create a plan that would help him run as much as possible around his very busy job and also protect a long term knee problem.
After much thought I devised a plan which I thought suited Steve perfectly. I built in progression and sessions to suit him and his very busy life style. But sadly, Steve was unable to train for around 2 weeks during the campaign due to his job taking up a huge amount of his time, it simply became impossible. However, we continued to communicate daily so that I could advise him on what to do when he was able to run.
Come race day Steve ran an excellent 43.54 which was still over a minute faster than our target pace and also his fastest 10k in over 20 years!
Steve was a pleasure to work with and despite some missed training I was very happy with the end result. Hopefully we can work together again in the near future.
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